How To Change Batteries In Water Rower Computer

Unscrew

It is quick and easy to replace the batteries, all you need is a Philips screwdriver and 2 AA Batteries.
Unscrew from the front of the rower and lift carefully as there is just solder keeping the contacts in place.
Do not yank it, just gently move it to one side without pulling to ensure you do not dislodge any contacts.
The battery housing sits in a custom made gap behind the lcd screen.

Move carefully

Gently lift the battery connection unit from the houseing and remove old batteries, pop the new ones in and then gently put all the parts back.
Be sure to align the unit up so the screws fix back into the original position.
Click on images to see full size photo.

Handle with care, connections look delicate.

Replace batteries

Line screws up wqith original holes to ensure correct placement

Porwigle Place: Red Tea Detox Article By Weight Loss Expert Liz Sw...

Porwigle Place: Red Tea Detox Article By Weight Loss Expert Liz Sw...: Red Tea Detox Why Red Tea Is Better Than Green Tea  by Liz Swann Miller Green tea has long been acknowledged for its health and welln...

Great article on indoor rowing

8 Reasons to Try Indoor Rowing
by JENNIFER PURDIE


As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could become a welcome change to your training schedule. Enter: indoor rowing.

As the heir apparent to the reigning king of group fitness classes, indoor cycling, indoor rowing is poised to become the country’s newest workout obsession, as rowing studios continue to pop up throughout the country.

If you’re looking to supplement your training regime, consider this full-body workout. Here are eight reasons you should try indoor rowing:

1. It Burns a High Amount of Calories
Harvard Medical School states that a 155-pound person rowing at a vigorous pace can burn more than 600 calories per hour. This is on par with mountain and BMX biking.
 For the original article visit here

2. Rowing Removes Muscular Failings
“Endurance runners and cyclists tend to have many muscular deficiencies that lead to repetitive stress injuries,” says Richard Butler, a UCanRow2 Concept2 indoor rowing coach at Mecka Fitness in Pittsburgh, Pennsylvania. He believes rowing can offset this propensity. “When we row, we use more than 86% of our muscles. [It’s] tough to have deficient muscles using that many muscles.”

3. Rowing Circumvents Compensation
“While running and cycling, it is also very easy to become quad-dominant (overusing your anterior muscles),” says Dustin Hogue, interval studio director of Studio Three in Chicago. “Rowing counteracts this by engaging the posterior muscles of your body: the hamstrings, glutes and back. This helps avoid compensations.”

4. It Burns Fat
In a study published in the Scandinavian Journal of Medicine and Science in Sports, which compared fat oxidation in rowing to cycling across a range of variables — including exercise intensity, mode and recruited muscle mass — rowing beat out cycling. This was specifically due to the greater recruitment of larger muscle mass on the ergometer.

5. It’s a Two-For-One Workout
Rowing works both the upper and lower extremities in synchronicity. “It’s one of the true full-body workouts,” says Butler. He says when done properly, in one continuous movement, athletes use their back, arms, legs and core.
6. There’s a Meditative Component
According to UCanRow2, an organization with a mission to bring rowing to people across the U.S., rowing indoors keeps the mind centered and helps relieve stress as you get into a rhythm with each stroke.  

7. Classes Teach You Proper Technique
Most people have either never rowed or row with incorrect, gawky posture — curtailing rowing’s proper returns. But participating in indoor rowing classes diminishes the inelegance and instructors help you perfect your position. “That awkward feeling of not knowing how to do a move is minimised,” says Butler.

8. It Decreases the Risk of Injuries
For those who recently suffered an injury and feel a little apprehensive getting back into high-impact sports (like running), but feel ready to get back into cardiovascular shape, rowing is a favorable alternative. “Running causes a great deal of stress on the leg joints, so rowing is perfect for avoiding injury while endurance training,” says Butler.

As with any group fitness class, rowing classes vary by studio and instructor. “A typical rowing class at Studio Three pairs bursts of short, anaerobic exercises, with active recovery periods and weighted resistance training,” says Hogue. “Athletes perform a series, or distance or timed pushes on the rower along with multi-joint strength movements off of the rower.” At ROWFit by Mecka
 Fitness, Butler teaches authentic, crew rowing techniques to increase endurance and train all major muscles. At the popular Row House NYC in New York City instructors encourage participants to row in sync with each other, simulating a real crew team.  
Whatever class you choose, all indoor rowing classes focus on providing low-impact, high-energy workouts, helping you elevate your heart rate and building strength as a complement to any endurance training regime.    

If you’re interested in indoor rowing, you can find a certified instructor at UCanRow2 and even become certified yourself. 
 For the original article visit here

Dieters Losing 20 Pounds in 3 Weeks on New Breakthrough Diet!

At a time when many believe that you have to choose between “fast weight loss” and “safe weight loss” a new breakthrough diet is allowing people to lose up to 23 pounds in just three short weeks. 
 With such amazing results, it’s no wonder that the diet has quickly become popular among celebrities who often need to lose weight fast for a movie role or music tour. 

One such celebrity, Selena Gomez, used the diet to lose 20 pounds in just three weeks. 
 But diet creator Brian Flatt points out that the diet isn’t just for celebrities. “This diet has proven effective for thousands of people,” said Flatt, who is also an experienced nutritionist and personal trainer from Southern California. 

“It doesn’t matter if you are an ‘average Joe’ or a celebrity the diet can work for you – that’s because the diet doesn’t require you to spend hours in the gym or to buy expensive shakes, replacement meals or supplements.” 

 Called “The 3 Week Diet,” Flatt’s plan focuses on breaking down harmful triglycerides, which become that stubborn body fat that is so incredibly difficult to eliminate. 
 “Triglycerides can be targeted and broken down into fatty acids that are burned by the body for energy,” Flatt said. “Actually, when we break down triglycerides, it’s kind of like dumping rocket fuel into your vehicle’s gas tank. 

They provide the body with a great source of energy.” In addition to attacking triglycerides, The 3 Week Diet also: Corrects bad weight loss information that dieters receive on other plans Provides dieters with a simple, easy-to-follow weight loss plan. Studies have shown that difficult plans that include counting calories or extensive exercise programs simply don’t work because people don’t stay on them. 
“When I sat out to create this diet I wanted something that produced fast weight loss because quick results inspire a person to stick with the plan and I also wanted something that was so easy anyone could do it,” Flatt said. 

“All the incredible success stories that we are receiving is an indication to me that I accomplished my goals.” Another big difference between The 3 Week Diet and other diets is that it also reduces, and even eliminates, cellular inflammation, which is another major cause of weight gain, and it seeks to control hormones that can keep a person from losing weight no matter how dedicated they are to “eating less and exercising more.” To learn much more about The 3 Week Diet and see if it could be what you need to lose stubborn fat, please click here. 

 ABOUT THE 3 WEEK DIET 

 The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. 
Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. 
Finally, they develop the mindset, or willpower, to lose weight and keep it off. 
The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. 
Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.

The No.1 Reason Most Diets Fail

There’s a simple reason why most diets fail — they do not produce results fast enough.

It’s no fun to eat small portions of food that don’t satisfy our hunger cravings. 

It’s no fun to go to the gym day after day and when you are doing all of this and the scale is barely budging, it can be incredibly discouraging.

It can make you want to give up altogether or try a different plan.

Personal trainer and health and nutrition coach Brian Flatt has seen this scenario play out again and again and it has affected the way he approaches weight loss with his clients.

“For a diet to be successful, I truly believe that the diet must produce visible and significant results fast,” Flatt said. “When the dieter sees real results quickly, he or she becomes more engaged. And when I can get the dieter engaged by seeing real results, a ‘snowball effect’ occurs; results get better and better as dieters see themselves getting leaner and leaner.”

To help dieters lose weight fast and avoid falling victim to discouragement, Flatt has created a new diet program that he calls The 3 Week Diet. 

He is now making this program available online to the general public because of the amazing success his clients have had with it.

“On this program, dieters notice favorable body composition changes in the first couple of days,” Flatt said. “In the very first week alone, dieters are likely to see in the neighborhood of 10 pounds of fat stripped away from their body. Their clothes will be looser, they will feel lighter and they’ll feel 10 times better.”

So why is Flatt’s program able to produce such rapid weight loss?

The 3 Week Diet focuses on providing dieters with only the essential nutrients that their body needs for good health and proper functioning, while eliminating all those nutrients that slow or even stop them from burning fat.

More specifically, the diet program addresses a body’s hormones, and how those hormones affect the body’s ability to burn fat and lose weight. Dieters get a specifically tailored, step-by-step blueprint that tells them what to eat, how much to eat, and when to eat for the absolute best weight loss results.

The program also utilizes several supplements that — in combination with the diet — helps users recruit body fat to be burned for fuel, maintain their lean body mass, and increase their metabolism.

All of this is included in a simple, straightforward, step-by-step presentation that doesn’t require a doctorate to follow.

“It’s true that fast results are the key to sustained weight loss, but a successful weight loss program must also be easy to follow,” Flatt said. “Complicated, overly stringent plans drive people away.”

So to recap, according to Flatt, if you really want to lose weight and keep it off, you need a plan that both produces fast results and is easy to follow.

He believes that he has created that program with The 3 Week Diet. To learn more about the program and determine if it could be the solution that allows you to finally lose weight and keep it off, please visit The 3 Week Diet.

New Weight loss Program Allows Dieters to Lose in 21 Days What They Would Normally Need 2 to 3 Months to Lose!

One of the biggest roadblocks to successful weight loss is the time it typically takes to lose weight.

Losing weight can be a slow process, and due to human nature, when dieters don’t see immediate results they can get discouraged, which often leads them to either stop trying to lose weight altogether or to start jumping from program to program — never giving any diet the time it needs to work.

Nutritionist/personal trainer Brian Flatt recognized this problem and created a new diet program that allows users to lose 12-23 pounds in just 21 days. The program is called The 3 Week Diet.

“Now dieters can see their progress almost immediately, so instead of growing discouraged, they become encouraged, and they devote even more energy to their diet,” said Flatt, who is also the owner of R.E.V. Fitness in Southern California. “Nothing promotes success like success.”

Flatt said the reason his program works so much faster than other weight loss programs is because of its focus on breaking down harmful triglycerides.

Flatt explained that when we eat, the fat we consume is broken down into fatty acids. These fatty acids are very small and they’re able to travel in and out of cell walls to make themselves available as energy for the body. But, when those fatty acids can’t be used and we get ready to eat our next meal, the remaining fatty acids are stored away in our fat cells.

This is where the problem begins. Those fatty acids that are being stored away combine with two other fatty acids and a glycerol molecule to create what’s known as a triglyceride.

Triglycerides are very big, and because of their size aren’t able to exit the fat cells like those free-flowing fatty acids can. As a result, triglycerides become stubborn body fat that is so incredibly difficult to get rid of.

“But here’s the thing,” Flatt said. “Those triglycerides can be targeted, and they can be broken back down into those fatty acids that can be burned by the body for energy. In fact, when we break down those triglycerides, it’s kind of like dumping rocket fuel into your vehicle’s gas tank. Those broken down triglycerides flood the body with a great source of energy that it actually loves to burn.”

Flatt designed The 3 Week Diet to not only break down existing triglycerides, but to prevent the body from forming new ones.

His program does much more to help dieters lose as much weight as possible.

• It corrects bad weight loss information that dieters receive on other plans.
• It also provides dieters with a simple, easy-to-follow weight loss plan. Studies have shown that difficult plans which include counting calories or extensive exercise programs simply don’t work because people don’t stay on them.

The end result — dieters are able to lose more weight in three weeks than they would in two to three months on another diet program.

To learn much more about The 3 Week Diet, click here.

New Diet Taps into Revolutionary Concept to Help Dieters Lose 12-23 Pounds in Just 21 Days!

Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice a revolutionary program that guarantees weight loss of 12-23 pounds in just three weeks.

The program, which is being called “The 3 Week Diet,” was developed by Brian Flatt, an experienced nutritionist and personal trainer from Southern California. 

He says he created the program as a solution “to all of those ‘mainstream’ diet programs which are time-consuming, inefficient and just plain ineffective.”

“After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate rapid weight loss diet system,” Flatt said. 

“This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.”

One big difference between this program and other diets is its focus on cellular inflammation, Flatt indicated.

According to Flatt, cellular inflammation is the real cause of weight gain, yet most diets ignore that fact.

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back,” Flatt said.

His 3 Week Diet also:

• Focuses on correcting the bad information dieters receive
• Avoids counting calories or the “eat less – exercise more” mantra that the medical community has been pushing for decades
• Gives dieters an easy to follow, step-by-step plan of action
• Produces quick results so dieters don’t get discouraged and continue jumping from diet plan to diet plan

“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day, you will lose weight. The problem, however, is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn, stored body fat.”

Flatt designed his program to provide dieters with essential nutrients that the body needs for good health and proper functioning, while eliminating all those nutrients that slow — and even stop — a person from burning fat.

The program not only gives dieters a step-by-step blueprint to lose weight, but also utilizes supplements that help dieters recruit body fat to be burned for fuel, maintain lean body mass, and increase their metabolism.

To learn more about the 3 Week Diet, please click here!

ABOUT THE 3 WEEK DIET

The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. 

Dieters learn what to eat, when to eat and how to eat to lose weight. 

They also get supplement and exercise tips to speed up their weight loss even more. 

Finally, they develop the mindset, or willpower, to lose weight and keep it off. 

The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.