WaterRower A1 Home Rowing Machine Day 3

We had spent the afternoon out on the loch on the Kayaks, so I was already tired when I got to the rower! 
However, today even after a few hours sea kayaking I managed 1.838 miles in just over 18 minutes, not bad, legs feel like jelly and hips are painful... must keep going! 

A day out on the Loch

 Total distance travelled so far 7.5 miles

I am using The WaterRower A1 home rowing machin, designed to mimic the movement of a boat over water and bring you a real rowing experience in the comfort of your own home. 
Thanks to a unique mono-rail the machine encourages natural and fluid motion and helps practice good rowing technique. 
Natural resistance is delivered by the water in the sealed tank, you can adjust this by adding more or less water, at the moment I have mine on the minimum level.
The console display will provides you with feedback on stroke rate, the total number of strokes, rowing duration, distance, intensity and more. 
The rowing machine has been handcrafted from solid ash wood and features pivoting footplates with adjustable straps. 
It also can be folded up vertically for easier storage when not in use and has transportation wheels.
I keep mine stood up in the corner of the room, it doesn't take up much room at all.