What Does It Sound Like?

The video above  shows the motion in the tank while you are rowing, I have the A1 model with an aluminium monorail so I get an additional sliding noise.
Unlike creaky and squeaky metal ones, these are so much quieter and smoother.

Day 5, A much better 4 miles in 40 minutes, it's really feeling like a workout, and I can feel it working, feel so tired after a session on the rower, it's probably the best home gym equipment ever! 
Forget the comment on an earlier blog about bringing the bar up to my neck, it's not ideal and the best way to really get a work out is to lean back as far as you can with each stroke, that way you are making the most of using your stomach and back muscles.
Total mileage now 15.5 miles!